Tomorrow is just the beginning. You know when you decide to be good and healthier and then you hit a wall of treats, soda, and junk? This happened to me about a week and a half ago. Jillian is going to have me struggling tomorrow. And the next day. And the next day. And the...I'm not very excited. HOWEVER, if change is going to happen is has to happen sometime.
I've registered and am rather excited to chronicle a happy moment each day with a photo on Facebook with the hashtag MePlusHappy. I'll try and share my moments on here too! (For those of you without Facebook.)
Day 1 (today is the International Day of Happiness after all.)
This workout and weigh in are brought to you by Alicia Keys. Love starting my warmup with this song. So motivating. Can't you just see Katniss kicking some bum?
(How nerdy is that?)
I am SO delighted to report that for the first time since January 15, I saw a decrease on the scale this morning. So thrilled. Those little walks really do make a difference. So if you haven't started adding that mile to your life, do it now. You just may see a change on the scale.
64 ounces of H2O --> 7 days! (First time since setting this goal, I did it all week!)
One mile walk --> 5 days!
No treats --> 1 day (This goal shouldn't have been made. I think I've said it in the past, but if I say "no treats," I obsess. Well, now the good treats are gone and I passed up buying donuts yesterday so that's progress. However, I don't think I'll be making this goal again this week.)
Continue No Food After Dinner
Continue 64 ounces of H2O daily
Continue five days of 1 mile walks
Eat less than 1800 calories daily. (I should be eating less than 1500 but baby steps...)