How to Stay Motivated
- Take it one day at a time
- Surround yourself with positivity
- Create a dream board
- Ask yourself what you want and make realistic goals accordingly
- Reward yourself
- Believe in yourself
- Acknowledge your attributes
- Recognize your progress
- Visualize accomplishing your goals
- Celebrate every pound lost
- Be kind to yourself
- Focus on how you feel, not the scale
- Don't compare yourself to others
I came across this list on some social media from the other day and I liked it so I'm sharing it.
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