Weekly Goals

Last week:

• NFAD --> a measly 3 days
• 64 ounces of H₂O --> 7 days! (First time since setting this goal, I did it all week!)
• One mile walk --> 5 days! 
• No treats --> 1 day (This goal shouldn't have been made. I think I've said it in the past, but if I say "no treats," I obsess. Well, now the good treats are gone and I passed up buying donuts yesterday so that's progress. However, I don't think I'll be making this goal again this week.)

This week:

• Continue No Food After Dinner
• Continue 64 ounces of H₂O daily
• Continue five days of 1 mile walks
• Eat less than 1800 calories daily. (I should be eating less than 1500 but baby steps...)

Here's to a happy week! Cheers!