Mad Miles March

So I had plans to do some sweet leg workout for the month of March or the popular Mad Abs March. However, I realized this month that I need to do some cardio to actually get to those muscles so I can see change. (I did feel change with the half of Fab Ab February that I did.)

Here's my proposal:

At least 5 days a week,

Add

at least

one extra purposeful mile

to your life.

Walk, bike, swim,...

Some clarification.

If you already walk a lot, good for you.

Add another mile and walk it with purpose.

That's about 2000 extra steps times five.

Or 20 minutes five days a week if you walk with Leslie.

Doable. Very doable.

And good prep for our 30-day shred that will kick our bottoms in April.

Who's with me?

There is a page just for March up on the tabs bar.