Weekly Weigh-in

Last week, I said I would take any sort of loss. And well, I got my wish. The smallest increment measurable on my scale. I'll take it!

New goal: Next week, show a loss greater than that smallest increment. Heck, be in the *** range. 

I also hope to finish off my Christmas candy in the next day or two, that will help. Though the ice cream in the freezer and the fact that I'm finishing up nursing my baby may not help... We will see. 

Go team! 

Weekly weigh-in

I was very pleased I didn't see a gain this week. I haven't been watching what I eat and those Christmas treats have been irresistible. (Oh Cow Tails, how I love thee.) So hallelujah for staying the same. I'd take that any day over an increase. 

Goal for next week: Lose a little, or a lot. Any amount would be an improvement. 

You are what you eat

Turns out weight loss is simple math. If calories in are less than calories out, you lose weight. Easy peasy, right?

This science teacher from Iowa proved the idea using McDonalds. And while I wouldn't want to take on this experiment myself, I was impressed. What a cool teacher. And what great proof that anyone can lose weight without crazy diets or insane exercise routines. 

http://screen.yahoo.com/popular/science-teacher-gets-surprising-results-122737570.html

Goal-making

'Tis the Season

Happy New Year! Happy Skinny Year! Happy Year of Change! Happy Clean Slate! Happy 2014!

Couldn't be more excited to start this weight loss journey. Baby came a little early so I think my weight is finally settled and ready to be shed. I'm more ready than I've ever been to love my body. Who's with me?

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze you're buns. That's my formula."

Richard Simmons