Utilize your lows

"Yes, there is pain in change, but there is also great satisfaction in recognizing that progress is being achieved. Life is a series of hills and valleys and often the best growth comes in the valleys.

Elder Marvin J. Ashton

A friend of mine shared this quote and I loved it. If we keep the perspective that it is at the lowest point that we can make the greatest progress, then maybe those lowest points won't feel so desperate and difficult.

Those lowest points being when we feel the worst or weight the most.