Wednesday, July 2, 2014

How to stay motivated

 How to Stay Motivated
  • Take it one day at a time
  • Surround yourself with positivity
  • Create a dream board
  • Ask yourself what you want and make realistic goals accordingly
  • Reward yourself
  • Believe in yourself
  • Acknowledge your attributes
  • Recognize your progress
  • Visualize accomplishing your goals
  • Celebrate every pound lost
  • Be kind to yourself
  • Focus on how you feel, not the scale
  • Don't compare yourself to others
I came across this list on some social media from the other day and I liked it so I'm sharing it.

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