If it doesn't challenge you,
it doesn't change you.
(Thank you, workout guy Justin)
Today, I did workout one of my Daily Burn 30-day free trial. (After doing 15 minutes of a YouTube Zumba class that was a party.) I am feeling good. Last week, I did fairly well at sticking to the calorie allotment for losing one pound a week. Failed a few days. But still decided to try out the calorie allotment for a pound and a half this week, starting today. So we'll see. I feel like my body is changing. It isn't noticeable to the outside world but what I see in the mirror is a slight improvement. I'll take it.
Cheers to the start of a new week.
Find a challenge and tackle it!
Well said!
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