Tuesday, February 4, 2014

Fab Ab February - who's with me?!

We are starting a little late, get caught up by doing the first five days spread out today and tomorrow. Grateful I found this schedule, saw others but didn't like them as much as this one.

I've created a page with the schedule so you won't have to keep track of this post. 

Join me for 
Fabulous Ab February! 

  1. 5 crunches - 5 leg raises - 10s plank
  2. Rest for the Sabbath
  3. 8 crunches - 8 leg raises - 12s plank
  4. 10 crunches - 10 leg raises - 15s plank
  5. Rest
  6. 12 crunches - 12 leg raises- 20s plank
  7. 15 crunches - 15 leg raises - 25s plank
  8. 20 crunches - 20 leg raises - 30s plank
  9. Rest for the Sabbath
  10. 30 crunches - 30 leg raises - 35s plank
  11. 50 crunches - 50 leg raises - 38s plank
  12. 65 crunches - 33 leg raises - 42s plank
  13. Rest
  14. 75 crunches - 40 leg raises - 50s plank
  15. 85 crunches - 42 leg raises - 55s plank
  16. Rest for the Sabbath
  17. 90 crunches - 42 leg raises - 60s plank
  18. Rest
  19. 100 crunches - 45 leg raises - 65s plank
  20. 110 crunches - 48 leg raises - 70s plank
  21. 120 crunches - 50 leg raises - 75s plank
  22. Rest
  23. Rest for the Sabbath
  24. 130 crunches - 52 leg raises - 80s plank
  25. 140 crunches - 55 leg raises- 85s plank
  26. 150 crunches - 58 leg raises - 90s plank
  27. Rest
  28. Rest up for Mad Abs March or maybe a fun leg workout I found.


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