Stepped on the scale this morning and... WHAT?!?... Saw the same number I saw on January 1. Oh my goodness. How does that even happen when you are food conscientious? And I'm pretty sure it's not muscle so please refrain from that comment. Wow. Anyway, NOT looking forward to my weigh in in six days. Pretty sure I'll be reporting a gain.
So how do you deal with discouragement? What do you tell yourself to keep going when it feels like almost four months of work just went down the drain?