The sad thing is I really haven't done anything special to try and lose weight. I just want to keep eating treats and drinking soda. Oh did I mention I've failed my weekly goal so far?
Deep breaths. Losing weight is a good thing. I feel better when I'm being good about following my goals. Truth is, I don't feel great after eating treats or junk. Just while eating them. I know I'm addicted. It's easy to convince yourself you deserve a treat when you've had a rough day. When did food become a reward?
Clearly I need to work on my mental game. I texted my husband yesterday and told him I am choosing to be fat. I don't think he got real excited about that.
Quite self-talking like a fat person. Be skinny, mentally at least for now.