- NFAD --> a measly 3 days
- 64 ounces of H2O --> 7 days! (First time since setting this goal, I did it all week!)
- One mile walk --> 5 days!
- No treats --> 1 day (This goal shouldn't have been made. I think I've said it in the past, but if I say "no treats," I obsess. Well, now the good treats are gone and I passed up buying donuts yesterday so that's progress. However, I don't think I'll be making this goal again this week.)
- Continue No Food After Dinner
- Continue 64 ounces of H2O daily
- Continue five days of 1 mile walks
- Eat less than 1800 calories daily. (I should be eating less than 1500 but baby steps...)
Here's to a happy week! Cheers!